The author of the New York Times best-selling Genius Foods is back with a lifestyle program for resetting your brain and body to its “factory settings”, to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.
The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.
Ebook | Download
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Audiobook | Download
